Naming Basic Emotions Social Story Coping Strategie Poster Reflection SEL Autism
Naming Basic Emotions Social Story Coping Strategie Poster Reflection SEL Autism
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30 Important Emotions and Feelings Lessons for Kids
30 Important Emotions and Feelings Lessons for Kids
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Why 'naming your feelings' could be the best way to press pause on anxiety
Why 'naming your feelings' could be the best way to press pause on anxiety
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When emotions feel confusing or hard to name, tools like the Emotion Wheel can help you find words for what’s going on inside. Because “I’m fine” often means something deeper - maybe hurt, lonely or anxious. Naming your emotions is the first step to healing them. What to learn how to use tools like this in therapy? Let’s explore your emotional world together. Link in bio 🌙 | Clear Moon Therapy
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When emotions feel confusing or hard to name, tools like the Emotion Wheel can help you find words for what’s going on inside. Because “I’m fine” often means something deeper - maybe hurt, lonely or anxious. Naming your emotions is the first step to healing them. What to learn how to use tools like this in therapy? Let’s explore your emotional world together. Link in bio 🌙 | Clear Moon Therapy
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FacebookClear Moon Therapy
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SIMPLE HABITS 👇🏼 — Replace ‘fixing it’ with ‘naming it.’ When you feel a symptom, we immediately try to fix that feeling. But in the process of trying to fix something, it’s creating this signal to our body that the symptom is dangerous. Instead, name and reframe from danger. “My chest is tight. Anxiety is present. These emotions are welcomed and understandable. I am safe.” — Sit with discomfort for a few minutes longer. Slowly training to build the capacity your nervous system can handle. If
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