If this is you, I promise you it’s not a willpower issue. It’s not that you “have no discipline.” It’s not that you’re addicted to chocolate. It’s not that you “just need to try harder.” It’s that your day has no structure. You’re under-eating. You’re running on stress You’re exhausted And by the time the house is quiet, it’s your time to wind down So you eat. Then you feel guilty. Then you promise Monday will be different. Then the cycle repeats. This is the exact pattern I fix first inside my
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To the woman who feels like she’s doing her best… but still feels behind. December is full-on. Work is busy. Weekends are jam packed Your routine might be all over the place And you’re probably tired . There is something tiring about this time of year But you’re also trying. Trying to keep everyone else going. Trying to keep yourself together. Trying not to feel guilty if you have some social events on Let me be honest: There’s nothing wrong with you. You’re not failing. You’re not lacking willp
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Megan Conway welcomes baby Ryatt
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If you missed her appearance on the news, here's the interview Aurora and I did with thee Rod Fowler Channel 8 Eyewitness News!! We talked about what it's like to become a parent, how Aurora is and more. I'll be back on the desk September 1st :) | Megan Conway
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