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If you raise the dumbbells in front of you, you’ll hit your front delts. If you bend over a little bit, bend your elbows slightly, and raise the dumbbells towards your side, you’ll hit your side delts. If you bend over more and raise the dumbbells to your side, you’ll hit your rear delts. | Pfau Fitness
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If you raise the dumbbells in front of you, you’ll hit your front delts. If y…
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To build a balanced and well developed chest, it’s important to target all areas from different angles.Incline barbell, incline dumbbell, and an incline machine target the entire chest, with an emphasis on the upper portion.Flat barbell, flat dumbbell, and flys focus more on the middle chest while still engaging the entire chest.Decline barbell, decline dumbbell, and dips hit the whole chest but place greater emphasis on the lower part.For a fully developed chest, include all three angles in you
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WEAK → GOOD → ELITE → TRICEP BUILDING EXERCISES Tricep kickbacks are weak for building triceps. They are awkward, unstable, and hard to load in any meaningful way, which makes progressive overload a problem and limits long term growth. Tricep pushdowns are good. They are easy to learn and easy to load, but as the weight gets heavier, elbows tend to drift, body position breaks down, and other muscles start taking over more of the work. Incline skull crushers are elite. They train the triceps in a
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