James "Flex" Lewis | Stars of Bodybuilding
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James "Flex" Lewis | Stars of Bodybuilding
23.1K viewsMay 2, 2015
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Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Apr 10, 2017
hashimashi.com
SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
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SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
6.8K views9 months ago
FacebookFlex Lewis IFBB Pro
MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro
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MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro
9.2K viewsMay 13, 2023
FacebookFlex Lewis IFBB Pro
Flex Wheeler: Shoulders Workout | Stars of Bodybuilding
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Flex Wheeler: Shoulders Workout | Stars of Bodybuilding
186.6K viewsFeb 4, 2017
FacebookStars of Bodybuilding
The shoulder is an amazing joint! :) In this great video by FXNL Media, Dr. Jeremy Lewis explains why the muscles around the shoulder are so important! You can see the full video here: https://fxnlmedia.com/portfolio/rotator-cuff-shoulder-pain | Trust me, I'm a Physiotherapist
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The shoulder is an amazing joint! :) In this great video by FXNL Media, Dr. Jeremy Lewis explains why the muscles around the shoulder are so important! You can see the full video here: https://fxnlmedia.com/portfolio/rotator-cuff-shoulder-pain | Trust me, I'm a Physiotherapist
175.8K viewsApr 27, 2017
FacebookTrust me, I'm a Physiotherapist
This was one of the shoulder attacking exercises we did today Fitness Studio Gorseinon with James Smith & Flex Lewis IFBB Pro, great for isolating the side delts... Squeezing the delts through the full range of motion is vital for maximum development!!! | Rob Terry
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This was one of the shoulder attacking exercises we did today Fitness Studio Gorseinon with James Smith & Flex Lewis IFBB Pro, great for isolating the side delts... Squeezing the delts through the full range of motion is vital for maximum development!!! | Rob Terry
2.4K viewsDec 23, 2014
FacebookRob Terry
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Dr. Jeremy Lewis PhD, FCSP, Consultant Physiotherapist and Professor of Musculoskeletal Research (@JeremyLewisPT) talks about rotator cuff shoulder pain, including issues relating to the shoulder special tests, medical imaging and research that reports that, for most people, exercise is as effective as surgery. Video by: FXNL Media (https://bit.ly/2MwvCOS) Podcast with Dr. Jeremy Lewis: https://bit.ly/2Lx1Uns To find out more about Dr. Jeremy Lewis: Twitter: @JeremyLewisPT Website: https://www.l
84.1K viewsApr 30, 2017
FacebookFXNL Media
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🚨 STOP flaring your shoulders when pressing! It’s not just bad form—it’s a fast track to wrecking your rotator cuffs. Here’s the fix: ➡️ Shoulders down and back. ➡️ Think: “Tuck your shoulder blades into your back pockets.” ➡️ Lock that position before you press. 💡Why? This stabilizes your shoulder joint and keeps the load in your chest where it belongs. I see this mistake every day—especially on machines where people get lazy with setup. 📌 Save this post and fix your form!! . . . 🔥 Drop "Ma
1.5K views9 months ago
FacebookJames Elmer
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Flex’s Shoulder Secret: Lift Weights, Play More Pickleball!
1.6K views1 month ago
YouTubePickleball Buddie Unplugged
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Former MLB Physical Therapist Demonstrating Shoulder Drill #baseball #pitcher
693 views3 months ago
YouTubeDr. Jeff Lewis, PT, DPT, ATC, CSCS
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Flex Lewis Shoulder Tri-Set (Massive Delt Pump)
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YouTubeCris Edmonds TV
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Flex Lewis: Icon of Bodybuilding Excellence
496 views3 months ago
TikToktheunknownlifter
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Myofascial Unwinding
324.6K viewsOct 12, 2009
YouTubejeffmyo
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Shoulder flexion (supine)*
9.1K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
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Flex Lewis: Unfiltered 7
261.9K viewsSep 8, 2018
YouTubeFlex Lewis | Straight Outta The Lair Podcast
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Isometric Shoulder Flexion at Wall
41.9K viewsFeb 24, 2016
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Shoulder Flexibility Test
94.1K viewsSep 27, 2017
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Bodybuilding motivation - Flex Lewis
603.3K viewsMay 27, 2015
YouTubeMotiveMax
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Shoulder flexion using a band
22.4K viewsApr 17, 2015
YouTubeRehab My Patient
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Scott James Bailey on Instagram: "5 “Must-Try” Shoulder Exercises 💪 In my last video, I shared 2 of my favorite mobility hacks for instantly improving shoulder function (check it out if you missed it 👉 @twstraining). Today, we’re shifting gears—here are 5 strength-focused exercises that I personally think are gold for long-term shoulder health. 🛠️ Start with 3 sets of 10 reps each—simple and effective. 1️⃣ Shoulder Adduction – Pull your arm into your side. Most people skip this, but it’s a ga
143K views11 months ago
Instagramtwstraining
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Active Assistive Shoulder Flexion
77.7K viewsDec 10, 2014
YouTubeMGHOrthopaedics
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Shoulder flexion, strengthening exercise (14)
7.9K viewsSep 19, 2020
YouTubeClinical Examination Videos
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Shoulder Flexion in Side-Lying
52.4K viewsApr 19, 2020
YouTubeBSR Physical Therapy
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Shoulder-Gains Workout | IFBB Pro Jake Alvarez
10.6M viewsSep 25, 2015
YouTubeBodybuilding.com
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The Best Science-Based Bicep Workout | ARMS (Part 1/2)
4.2M viewsOct 1, 2017
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Ultimate Shoulders & Triceps Blast | Steven Lopez
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YouTubeBodybuilding.com
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Exercises for Shoulder Pain: Wall Slides
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YouTubeBESS - British Elbow & Shoulder Society
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Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
330.3K viewsApr 15, 2014
YouTubeMrSupplement.com.au
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The Exam for Shoulder Pain - Stanford Medicine 25
3M viewsJul 19, 2018
YouTubeStanford Medicine 25
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