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4 How to PROPERLY Deadlift for Growth (5 Easy Steps) - YouTube The deadlift is a foundational full-body strength exercise involving lifting a weighted barbell (or other equipment) from the ground to hip level, targeting the glutes, hamstrings, back, and core. It requires a proper hip hinge, neutral spine, and pushing through the floor to stand tall, which builds significant posterior chain strength and functional, everyday lifting capacity. This video demonstrates the proper form for a deadlift:
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