Gianna Kostulas | High Brotein French-toast Sticks 👩🏻‍🍳✨ 591 cal, 42g protein, 41g carbs, 32g fat Ingredients -4 slices keto bread -1 egg -30g reduce fat... | Instagram
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Gianna Kostulas | High Brotein French-toast Sticks 👩🏻‍🍳✨ 591 cal, 42…
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Gianna Kostulas on Instagram: "June was a learning month — full of growth, reflection, and honesty. I’m always trying to keep this page transparent so it stays real and relatable. July already feels like it’s bringing momentum, and I plan to ride that wave. I’m showing up every day to become the version of me I’ve always envisioned — and I hope you’re doing the same. Let’s keep going."
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Gianna Kostulas on Instagram: "High-protein breakfast egg rolls ✨ Comment RECIPE and I’ll send it to you 🤍"
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Gianna Kostulas on Instagram: "Truffle Parm fries and chicken Nuggets 🤭✨ This dinner was sensational 🫡 Ingredients NUGGETS •1 lb ground chicken •1 large egg •½ cup breadcrumbs (regular, panko, or keto breadcrumbs) •¼ cup grated parmesan (optional but highly recommended) •1 tsp garlic powder •1 tsp onion powder •½ tsp paprika •½ tsp salt •¼ tsp black pepper •Cooking spray or olive/avocado oil spray (I used black truffle spray) FRIES -3 large red potatoes -1/2 cup grated Parmesan -fresh parsley
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Gianna Kostulas on Instagram: "Low-carb, high-protein cheesy garlic bread 🧄🍞 511 cal, 48g protein, 10g carbs, 34g fat Comments “recipe” and I’ll dm it to you!✨"
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Gianna Kostulas | Raspberry Protein Donuts 💕💕💕 147 cal, 18g protein, 17g carbs, 1g fat (Macros for 1 donut) Full recipe coming today!✨ | Instagram
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