Arm Spirals This exercise is a good way to challenge the mind and encourage all of the muscles and joints to work together in a smooth flowing motion. To find out more about Qi Gong Flow, check out the wesbite: https://qigongflow.co.uk/ #qigongflow #challenge #movement#flow #wellness
0:50
Arm Spirals This exercise is a good way to challenge the mind and encourage all of the muscles and joints to work together in a smooth flowing motion. To find out more about Qi Gong Flow, check out the wesbite: https://qigongflow.co.uk/ #qigongflow #challenge #movement#flow #wellness
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