Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep
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Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9
WODprep. . Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio
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Air Squats Benefits
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🏋️‍♂️ Challenge yourself to do 50 air squats in just 5 minutes, breaking them into manageable sets. Not only will your heart rate soar, but you'll activate muscles that effectively pull glucose out of your bloodstream. Ready to take the plunge? Comment PLAN and let's talk about how you can become the best version of yourself! | Mastering Diabetes
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🏋️‍♂️ Challenge yourself to do 50 air squats in just 5 minutes, breaking them into manageable sets. Not only will your heart rate soar, but you'll activate muscles that effectively pull glucose out of your bloodstream. Ready to take the plunge? Comment PLAN and let's talk about how you can become the best version of yourself! | Mastering Diabetes
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Knee pain at the bottom of your squat isn’t random. It’s not because squats are “bad,” or because you’re weak. The real culprit? Your VMO — that small, teardrop-shaped quad muscle on the inside of your knee — isn’t firing when it should. . At the bottom of a squat, your quads are supposed to kick in instantly to stabilize the knee. If that activation is slow, weak, or inconsistent, your patellar tendon ends up absorbing repetitive force it was never meant to handle. Over time, that’s what causes
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