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Training feel, training movement patterns that mimic the mechanics that are specific to your body during pitching is key to your success for a fluid, injury preventative fastpitch motion. Core is the biggest component of pitching. Keeping it still and engaging and catapulting at the right time! Charli killed this! #pitching #mensfastpitch #baseballpitcher #pitch #fastpitch #softball #fastpitchsoftball #beginnerpitching #pitcher #strikeout #baseball #softballplayer #softballgame #softballislife #
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Training feel, training movement patterns that mimic the mechanics that are specific to your body during pitching is key to your success for a fluid, injury preventative fastpitch motion. Core is the biggest component of pitching. Keeping it still and engaging and catapulting at the right time! Charli killed this! #pitching #mensfastpitch #baseballpitcher #pitch #fastpitch #softball #fastpitchsoftball #beginnerpitching #pitcher #strikeout #baseball #softballplayer #softballgame #softballislife #
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COOP on Instagram: "A favorite athletic pattern for unlocking rotational power for softball, baseball, combat sports, tennis +. How it works: The slant board creates the right joint angles and concentric orientation (nerdy words for positioning) of the muscle fibers to enable explosiveness by setting off the right mechanical chain reaction. A cue of drive off and initiate/the foot mimics the same lower leads upper actions in these sports. The leg drive also sets up the right side to side lateral
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