Ami Norton | Yoga Teacher | Online Yoga, Workshops, Retreats on Instagram: "Inside Flow is where movement, breath and music come together - not to perform, but to feel. It’s expressive, challenging, and deeply touching at the same time. I teach Inside Flow every Wednesday evening online, and it’s one of my favourite ways to boost my mood midweek. I always finish class connected, present and open to what might come - even though I’m teaching it! If you’re curious about Inside Flow - as a practiti