The 20m Shuttle Run is not just a physical test, it's a symbol of determination, discipline, and dedication. It's your chance to prove to yourself, the police service and ultimately the public that you have what it takes to protect and serve our community. Why run and push yourself? Because running fuels your strength, both physically and mentally. It teaches you to push through limits, to persevere when the going gets tough, and to overcome obstacles with unwavering resilience. By pursuing fitn
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Did you know our Ontario Police Preparation Program includes access to the PREP Circuit and 20-metre Shuttle Run at no extra cost to our students? We host a PREP Circuit Day approximately once a month, where we teach you exactly how the PREP is run and how to perform each component properly. Fitness is the very first stage of the police recruitment process, and as a full-service recruitment program, it’s only natural that we include physical preparation as one of our core stages. When you’re rea
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