If your stomach feels gassy, bloated, heavy or tight after meals, this is one of the simplest herbal supports you can try. The Recipe Here’s exactly what I do in the video: 1. Add 2 whole star anise to a cup 2. Pour over boiling water 3. Cover it (this matters, it traps the volatile oils) 4. Leave it to steep for 15 minutes 5. Sip warm ➡️Why it helps with gas bloating Star anise contains natural compounds like anethole, which help: • Relax the muscles in your digestive tract • Reduce gas build-u
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