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Want a stronger core? 💪 Here are my go-to daily exercises:🔥 Mason Twists: 30 reps x 4 sets🔥 In & Outs: 20 reps x 4 sets (release your hands when it gets easy!)🔥 Plank: Hold for up to 2 minutes🔥 Hollow Body Hold: 30 sec - 1 min🔥 Toe Touches: 20 reps x 4 sets🔥 Bear Crawls: 5 minutes dailyAdd these to your routine and feel the difference! 🏋️‍♂️ | Personal Trainer Alejandro
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Want a stronger core? 💪 Here are my go-to daily exercises:🔥 Mason Twis…
72K viewsJan 28, 2025
FacebookPersonal Trainer Alejandro
FitFlexFly on Instagram: "Jody came to F3 dealing with existing hip and knee pain and couldn’t get through workouts without pain and discomfort. Jon built her an individualized strength program focused first on moving pain-free by rebuilding stability, strength, and confidence. Fast forward to now… she’s not only training without pain, she’s stronger, has more energy, and is out here repping pull-ups like a pro. What started as foundational strength programming has now evolved into performance a
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FitFlexFly on Instagram: "Jody came to F3 dealing with existing hip an…
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Train your entire core in just 20 minutes.This routine hits every angle — stability, strength, and real movement: • Plank (60 sec): Builds core stability • Mason Twist (60 sec): Strengthens your obliques and rotation • Leg Lifts (60 sec): Targets your lower abs • Toe Touches (60 sec): Fires up your upper abs • Side Plank (60 sec/side): Trains anti-lateral flexion • Supermans (30 sec): Strengthens your low back • Hollow Body Hold (60 sec): Deep core and spine stability • Crawling (2–3 min): Integ
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Train your entire core in just 20 minutes.This routine hits every an…
61.3K views10 months ago
FacebookPersonal Trainer Alejandro
Here’s how to train your core in just five minutes.Follow this sequence: • In and Outs – 1 minute: Engage your entire core through dynamic contraction and extension. • Plank – 1 minute: Build deep core stability and endurance through isometric strength. • Single-Leg Glute Bridge – 1 minute: Strengthen your glutes and posterior chain for better hip stability. • Scissor Kicks – 1 minute: Target your lower abs and improve core coordination. • Mason Twists – 1 minute: Train your obliques and rotatio
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Here’s how to train your core in just five minutes.Follow this sequence…
99.5K views6 months ago
FacebookPersonal Trainer Alejandro
Pulled 87.5% of my PR this week — 295 for 2x4. Math said 8 reps… my trainer @leslie_lilbadass said “nah, character development, do 9.” 😂 Strong Hearts meet in November is gonna be fun… if I survive the bonus reps 💪 #powerlifting #workout #strongwomen #changes #struggles #goals #heavy #grind #work #fittok | Jody
Pulled 87.5% of my PR this week — 295 for 2x4. Math said 8 reps… m…
6 months ago
FacebookJody
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