25分 修复一切的伸展流动练习 Flexform by shan
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25分 修复一切的伸展流动练习 Flexform by shan
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bilibili唐唐无糖的唐
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Shan | SheBuilds | Health Coach on Instagram: "Here’s what you’re going to do 👇🏼 You want to grow your glutes and have a toned back and snatched waist (I’m guessing 👀) so you’re going to do 2 lower body days (glutes as main focus) 1 upper body day (back as main focus) YOUR NEW 3 DAY SPLIT ✨ Day 1 = glutes and hamstrings Hip thrusts or barbell glute bridges – 4 x 8–10 Romanian deadlifts – 3 x 8–10 Bulgarian split squats – 3 x 10 each leg Cable kickbacks – 3 x 12–15 Frog pumps – 2 x 20 This 👆�
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