10 Best Medial Head Tricep Exercises
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Want to build well-rounded triceps? 💪 Here’s how to target every head: 🔥 **Medial & Lateral Head**: Set the cable high, grab the rope, and push down in front of you for maximum activation. 🔥 **Long Head**: Lower the cable, face away, and extend above your head—feel that deep stretch! 🔥 **Long Head Variation**: Ditch the rope, grab the cable by the ball, and extend back for an intense isolation move. Save this post for your next arm day and get ready to grow those triceps! 💥 #TricepWorkout #
0:25
Want to build well-rounded triceps? 💪 Here’s how to target every head: 🔥 **Medial & Lateral Head**: Set the cable high, grab the rope, and push down in front of you for maximum activation. 🔥 **Long Head**: Lower the cable, face away, and extend above your head—feel that deep stretch! 🔥 **Long Head Variation**: Ditch the rope, grab the cable by the ball, and extend back for an intense isolation move. Save this post for your next arm day and get ready to grow those triceps! 💥 #TricepWorkout #
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Triceps medial head is the smallest and lies deep to the other two heads. Its primary role is in the extension of the forearm, especially during finer, precise movements. Uncommon Facts: The medial head remains active, even at higher elbow flexion angles, while the other two heads (long and lateral) might be less involved. In terms of relative activation, the medial head is more dominant in forearm extension when the arm is beside the body, compared to when it is overhead. Because of its deep lo
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