Like all solo events, Pom Pom Picnic has 62 milestones. Each milestone asks for a certain number of points, and once you hit that target, you unlock its reward. It starts off pretty easy, but it gets ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...

JAMESTOWN, N.D. (Valley News Live) - Jamestown’s Elizabeth Lund has become the first dancer with a disability to compete on a North Dakota high school dance team. The Jamestown sophomore didn’t make ...

Two years after taking the stage in Orlando with its iconic Legally Blonde-themed routine, the Harvard Crimson Dance Team (HCDT) snapped back into the national spotlight, showing it can dance ...

The University of Tennessee mascot, cheer and dance teams are representing Rocky Top on the national stage. The UT spirit groups will compete against other universities across the country in Orlando, ...

Minnesota to Represent US National Team at International Cheer Union World Championships Minnesota to Represent US National Team at International Cheer Union World Championships Thursday, February 13 ...

The UDA College Nationals, dubbed "the Super Bowl of dance," is this weekend in Orlando. And for the second year in a row, WCCO has exclusive coverage of the competition, which features several ...

FARGO — The NDSU dance team is preparing for arguably their most important performance of the year. The 'Super Bowl of the dance world,' UDA College Nationals is less than two weeks away. Held at the ...

The Norman North High School Pom team brought home four state titles, along with other honors, at the Oklahoma State Dance Team Directors Association last weekend. Norman North brought home a state ...

Interior design guru MaCenna Lee shows how to make perfect pom poms quickly and easily. This is what happens when you drink beer every day, according to experts DOJ aims to strip citizenship from ...

The work that goes into being a Dallas Cowboys cheerleader has taken center stage as of late. The popular Netflix series, "America's Sweethearts: Dallas Cowboys Cheerleaders" has given fans an inside ...