Is swimming better than running for your heart? A new study uncovers surprising benefits, showing swimming triggers unique ...

York's OT goal advances the Flyers, eliminates Crosby and the Pens ...

If it feels like your VO2 max won’t improve no matter how hard you push, it's time to look at the bigger picture. VO2 max, ...

A study conducted on an animal model by researchers at the Federal University of São Paulo (UNIFESP) in Brazil demonstrated ...

You're in the lab analyzing Martian regolith samples within your cozy Mars habitat serving on the fifth human mission to Mars ...

Heart disease is one of the leading causes of death across the world. It affects millions of people every year and often ...

The unidentified ship is believed to have been built in the late 1500s, which would make it older than Sweden's iconic 17th ...

A recent study found that adults with higher levels of cardiorespiratory fitness during midlife may lead longer, healthier ...

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

And that is that you’re going to want to do them with a reliable fitness tracker on your wrist. Devices like the Fitbit ...

A long-term study finds that higher fitness in midlife is linked to later onset of major diseases and more healthy years in ...

More oxygen means more energy produced aerobically, which is why higher VO2 max lets you hold a faster pace longer before you ...