Learn how to safely progress into a kick-to-handstand with simple drills focused on balance, control, and core strength.

Group Blackpink member Lisa released striking Bali travel photos. Lisa posted several photos on her social media on the 26th with the caption "Go Bali?". The released photos showed Lisa traveling in ...

Authorities have identified human remains found in two suitcases in 1998, resolving a decades-old cold case and leading to charges against the victim’s son, the Tuscarawas County Sheriff’s Office said ...

Joon Care CEO Emily Pesce (left) and Amy Mezulis, Joon co-founder and former chief psychologist. (Joon Care Photo) Seattle-based mental health startup Joon Care has been acquired by Handspring Health, ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

DETROIT – Detroit Lions All-Pro wide receiver Amon-Ra St. Brown is featured on a Honey Nut Cheerios box with his iconic “Honey Handstand” touchdown celebration. St. Brown will be donning a custom ...

Around 4 million Australians experience back problems and people are increasingly calling ambulances and presenting to emergency departments to manage back pain. Yet most of these cases of back pain ...

A cheerleader's stunt went horribly wrong during a college football game. Corey Martens says she went to perform a back handspring when she blacked out. It happened during a Morehead State University ...

The brutal moment a 29 year-old cheerleader snapped her neck, breaking a bone in her spine, has been captured on camera. Corey Martens, from Kentucky in the US, was performing a backflip when she ...

TULSA, Okla. — A local woman set a goal to land a roundoff back handspring before she turns 60-years-old in November. "I was watching her on a video and before I even knew what I was saying, I blurted ...

Simone Biles won the gold medal in the vault with her signature Yurchenko double pike and then a vault called a Cheng. The Yurchenko double pike is the hardest vault in women’s gymnastics: She does a ...