Owensboro-Daviess County residents are encouraged to take a step toward better health and community connection next week. The Walk Owensboro Spring Kick-Off event will be from 4 to 5:30 p.m. Tuesday ...

If you’re already hearing "I’m bored" echo around the house, it’s time to switch things up this summer. From creative ...

Weekend Evening News ...

Harry Bullmore used to dread going to the gym – now a fitness coach and The Independent’s senior fitness writer, he explains ...

From Peloton to Nike Training Club, our experts tested 40+ workout apps to find the best for results, motivation, and ease of ...

The Ceramic line of Oura Ring 4 fully embraces what makes Oura great, style and design. It’s as discreet as fitness trackers ...

These photos will blow your mind.

Fallen into an exercise rut? Most of these are free.

Today, youth sports are a $40 billion industry, costing both children and parents a lot of money and time. Experts share how ...

As sales soar, some say trackers can help animal anxiety or weightloss while others advise leaving diagnoses to the vet ...

Spring Into Step is a virtual physical activity challenge for all South Dakotans that will last the entire month of May 2026.

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...