Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

You may have heard the term “functional fitness” and thought, what does that really mean? It means patterning movements that ...

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

Is your current exercise routine specific to your needs? Are the exercises helping or hindering you? Are you getting results? These are all questions worth asking yourself when assessing or ...

Functional Fitness gives you the type of strength that really matters: the kind that lets you move furniture, lift a suitcase into an overhead bin, or carry your toddler. In other words, it improves ...

Functional Fitness on Broadway, 2405 Broadway, Boulder, 303-443-9915 begin_of_the_skype_highlighting 303-443-9915 end_of_the_skype_highlighting begin_of_the_skype_highlighting 303-443-9915 ...

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...