The purpose of speed-form training is to improve your leg turnover (or stride frequency, as some call it), power, running economy, and relaxation while running. The best way to achieve all this is ...

Ensuring student safety in undergraduate teaching laboratories is a critical component of the responsibilities of the Department of Environmental Health and Safety (EH&S). It is very difficult for ...

If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run ...

Correspondence to Dr Stephen D Patterson, School of Sport, Heath and Applied Science, St. Mary’s University, Waldegrave Road, Twickenham, London TWI 4SX, UK; stephen.patterson{at}stmarys.ac.uk ...

This 1.5 hour class provides basic right-to-know training on hazardous chemicals and provides instructions on how to safety handle and package laboratory wastes. All lab workers including but not ...