Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of ...

Hi! I'm Claire Summers. You may be struggling with anxiety, overthinking, perfectionism, or relationship challenges. You want to feel more present, confident, and connected—but find yourself stuck in ...

ACT, CBT, DBT and IFS are models I also integrate when appropriate. Please reach out via email for requests, I am often able to get to them the quickest! I am licensed therapist dedicated to ...